Valerie was trained by Jack Kornfield, PhD and Tara Brach, PhD.

This Certification is through the University of California Berkley and the Greater Good Science Center.

If I can sit you can too

Valerie resisted meditating for 30 years. “I cant do it! I can’t sit still long enough!” If I can learn to do this anyone can!

Individual and Groups

I work with clients individually and in groups to teach meditation practices. The invitation is always open with those who choose to work with me.

Retreats

I offer professional half day retreats. In these opportunities I enjoy teaching mindful movement, mindful eating, guided meditation and silent meditation.